Women of all ages seek larger breasts which contributes highly to increased beauty, self-esteem, and feminity. Supple and busty breast are said to be the pride of every woman. According to medical Research and Clinical Studies a woman's breast changes 6 times in her lifetime. Due to recent medical advancement over the years it is now possible for breast implants and these surgical operation can be really expensive and also have its negative effects on the patient. So is there a way to go around this, without undertaking surgery.
The answer is YES, and am going to lay down a few steps you can take to get to your desired breast size.
1. Breast Exercise
Because the breast is mainly composed of fatty tissues rather than muscle. As a result, exercise will have no effect on the size of your breasts. However, exercising your chest muscles (located beneath your breast) might make your breasts appear fuller and thicker. There are different types of breast exercise you can practice on regular basis. They include:
A. push-ups
Push-ups is more like the basic exercise for anyone doing breast exercise. The good thing about pushups is that they are difficult to get used to for both you and your body. There are numerous types of pushups, each of which targets a particular muscle.
When doing pushups you need to get down on your four, placing your hands slightly wider than your shoulders, straighten your arms and legs, lower your body until your chest nearly touches the ground, pause and then push yourself back up. Do this repeatedly for better result.
B. Planks
Planks is one of the easiest breast exercise on the list. When done correctly, It strengthens your abdominal region, upper thighs, bottoms, arms and shoulder. First, you need a house mat or yoga mat. Lie on your back with your fists clinched, elbows tucked under your ribs, forearms/palms on the floor, and toes tucked under. You should be looking at the floor with your head relaxed.
Draw your navel toward your spine by engaging your abdominal muscles. Maintain a tight and straight torso, as well as a straight line from your ears to your toes with no drooping or bending. Your spine should be in a neutral position. Make sure your shoulders aren't sagging toward your ears. Your heels should be higher than your toes.
Hold this position for a total of ten seconds and let go. You can maximize your time limit as you get used to it.
C. Wall Presses/Push-ups
When doing wall press, you need to stand an arm-length away from the wall. Start by placing your both arms widely apart on the wall. You need to lower your elbow and slowly lean your upper body towards the wall in a toe and fro motion repeatedly. You need to do this without touching the wall and make sure to keep your back straight.
D. Chest Press
Chest Press is one of the most effective way to strengthen the upper body region. During the exercise, keep your spine flat and avoid arching your lower back. Press your head, shoulders, and buttocks on a bench and keep your feet on the floor.
Draw in your elbows close to your sides to target your triceps. Flare your elbows out away from your torso to target your pectorals. Maintain your wrist neutrality by not bending them in either direction. You can practice this using a dumbbell for starters and just like the other exercises mentioned, do this repeatedly for better results.
2. Breast Diets
The following are a list of food classes/diets that can support the growth of your breast:
A. Milk: you must have known by now that milk plays an important role in the growth of the breast tissues mainly because it is rich is in proteins and fats. For example, Cow milk contains all hormones like estrogen, progesterone and prolactin which are important for milk production. You should take in like 2 - 3 glasses of milk on weekly basis.
B. Fenugreek Seed Extract: Fenugreek seeds are known for their health benefits when it comes to losing weight and hair maintenance. It can also aid in breast growth because they are rich in estrogens, which helps to produce the mammary glands. You can take in one seed daily or use the oil on your breast to make your breast bigger and supple.
C. Nuts: You can not leave out nuts when it comes to Increasing breast size. They're extremely high in proteins and healthy fats. They can also aid in the wellness of your heart and brain and they're safe to consume with no side effects. You can add them in your diets to reap its benefits. Nuts include walnuts, cashews, peanuts, and pecans.
D. Green Leafy Vegetables: This is another important diet that plays an important role in increasing breast size. It has a lot of nutritional benefits that will improve your health and wellbeing drastically. Even though, medical research has proven that they don't contain enough estrogen to stimulate breast tissue growth, vegetables like brassicas and spinach can help tone the contour of your breasts and improve their overall appearance.
E. Fruits: Fresh fruits such as berries, cherries, apple and plum are rich in estrogen and can boost your estrogen levels thereby, contributing to the increase of your breast size.
3. Breast Massage
Breast Creams and lotions are very good options when it comes to massaging and caressing your boobs. I do help my girlfriend with this one, and trust me there is nothing more fun and hot!!! In doing this unpaid job and she prefer letting me do it than doing it herself. So you can have your guy help you with this, let him assist in the development of your boobs because lots of guys including me loves sucking breasts and its always fun to let the guys do the job. We know that breast enhancement pills are the easiest way to get a bigger breast size, but using cream is not only safe and effective but also fun. That's why i highly recommend you try out ProBreastPlus, it contains both the breast enhancement pill and cream, you can use either one of the two or both of them for even better result. It is cheap, effective (very effective to be clear, so you'll know when to stop using it) and mostly made of natural ingredients.
How To Massage Your Breasts
Place four fingers from one hand on the top and four fingers from the other hand on the bottom of your breast. Massage the area in a circular motion paying attention to the sides of the breast. You can start off from one breast before going to the other. If your hands are warm, this may feel best. For proper breast tissue stimulation, you should at least try 200-300 strokes daily. Avoid rubbing it too much to avoid getting your breast swelled and sensitive. Your partner can help you get this done, but even if you're single it can still work with a little motivation and determination to be like your fellow busty women out there.
From Me to YOU: I want you to know that you look great regardless of how small your breast is. Learn to love yourself the way you are, that way your mind and body will be open to new health development. You can try out the above listed solution the ones that you seem fit. Do your part and let nature do the rest. I wish you the BEST BREAST SIZE EVER!
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