The ketogenic diet for weight loss has come to a massive increase in popularity over the past couple of years – but why?
The ketogenic diet for weight loss is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health.
From bodybuilders to soccer moms – the ketogenic diet for weight loss is changing the face of weight loss and the fat industry. For years, we’ve been told that fat is the enemy – and that the more you eat the more you have.
Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.
Learn more about the ketogenic diet for weight loss and discover four ways it can benefit you.
1. Better Body Composition
We’re all looking for an effective way to promote weight loss and fat loss – especially if it lets us eat the food we like. Calorie-restricting diets can be very effective, but many people struggle with decreased calories.
The most popular reason why anyone will engage in a dietary change is to lose weight and burn fat. Research has not only shown that a low-carb diet can be effective in promoting weight loss but also very effective in burning more fat throughout the day.
2. Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.
3. Potential cancer benefits
The leading causes of mortality in North America are heart disease and cancer, both of which are highly correlated to poor diets with high intakes of processed foods. This is why researchers are constantly looking for ways to promote a healthy diet.
A low-carb diet has stood the test of time and has now been shown to be a very effective tool in assisting in cancer treatment – so much so that researchers are now looking into it as an effective addition to chemotherapy.
4. Promote Skin Health and Reduce Acne
Acne accumulation is largely the result of a poor diet. If your diet includes a lot of processed, sugary foods, they negatively affect your beneficial gut bacteria and also cause your blood sugar to go up.
In contrast, a low-carb the ketogenic diet for weight loss has been shown to be very beneficial in promoting healthy skin, nails, and even hair due to its higher intakes of B-Vitamins and lack of processed sugars.
Note: if you want a full keto recipes and guides that will help you loss fat permanently with a better health transformation, then click here to learn more.
Conclusion
There are a host of benefits to the ketogenic diet for weight loss. It’s important to understand, however, that everything should be consumed in moderation. Just because you’re allowed a high amount of fat doesn’t mean that you should start eating out at your favorite rib spot every night.
Eat clean, whole foods and watch the weight shed off and health implications slide away.
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